This was captured during Bryan’s lesson. It’s been a while since I’ve gone through this form at full speed. From the audio, you can tell I was a little short of breath towards the end. My legs started to get heavy during the mantis hop. I need to practice more and regain my strength and endurance. 💪

I think it’d be cool to create another video breaking down the form in slow motion, judging each technique for others to learn.

I’m also impressed with Bryan’s camera work. He’s a budding photographer so I should expect him to hold the camera steady but from previous experience, most people don’t have the attention span to keep the subject in focus and composed in the frame correctly. Kudos Bryan!